A member asked:

Can you please explain the healthiest body fat percentage?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Ranges: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. It is lower for athletes.

Answered 10/15/2017

5.2k views

Thank

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