Please share a tip in the form of a haiku on taking vitamins, minerals, and supplements.

Ignore: Most common lacks involve vitamin d, many b vitamins, calcium and magnesium, even vitamin c.

Ignore: Be simple to begin with-take a quality one-a-day. Talk with your doc about the need for more!

Ignore: Calcium can be absorbed less when eating iron-rich greens, so take separately.

Ignore: Few are necessary! Most pass through the gastrointestinal tract and do no harm.High can be toxic.

CHOOSE WISELY: CERTAIN SUPPLEMENTS CAN TRANSFORM HEALTH, PROLONG LIFE ONE MUST CHOOSE WISELY.