Please share an interesting fact about staying healthy in college.

Ignore: Get enough rest before a big exam, it'll help you remember the facts better. Less foggy brain!

Ignore: Eating in fast food joints only is not conducive to a healthy lifestyle.

Ignore: Student health centers are generally covered in your fees and should be utilized for health issues.

Most: Most colleges and universities have a student health center you can visit.

When: When living in a dormitory, your resident assistant is a valuable resource.

Ignore: Get enough sleep, eat well and don't share your glasses, cans and bottles.

Ignore: Many people put on weight in their first year of college. Make healthy food choices.

PIZZA: PIZZA AND POP balance with fruits/veggies & lower calorie carbs. Lots of exercise and Lots of sleep.

Ignore: Avoid fast food, avoid highly caffeinated drinks and all nighters (study early), walk/bike to class.

Ignore: Get plenty of rest and eat a healthy diet.

Ignore: Wash hands often and try to avoid people who are obviously ill. Eat healthy. Seek treatment if sick!

Female: Female athletes on 1 or 2 school or community sports teams were significantly less likely to smoke.

Female: Female athletes in certain sports R especially prone 2 develop eating disorders;i.egymnastics, dance.

Ignore: Eat breakfast. Limit sugary and caffeinated beverages. Head to gym. Limit alcohol. Don't stress eat.

Vitamin,: Vitamin, mineral, and antioxidant deficiencies have been shown to suppress the immune system.

Ignore: Keep up to date with routine vaccinations and yearly influenza vaccine in college for better health.

Ignore: When making your schedule, don't forget to schedule in exercise and something fun and relaxing.

Ignore: Practice safe habits and speak up if you're not feeling well!!

Ignore: It's hard to stay healthy in college. Eat well, sleep enough, exercise regularly.

Ignore: If you have the time during the day, a short nap can do wonders for your energy levels.

Most: Most people need 7-9 hours to feel fully rested.

Studies: Studies have shown that simple hand washing can help prevent a large number of illnesses.

Following: Following the same sleep schedule each night is the best way to keep body's natural sleep cycle.

Just: Just a couple days of oversleeping can reset your body clock to a different sleep cycle.

Drinking: Drinking 3 cups coffee (600mg caffeine) a day can lead to chronic sleep problems and restlessness.

Ignore: Eat when you can, but eat regularly when you can. It is a key to keeping your digestive health.