Please provide some do's and don'ts on recovering from a stroke.

Ignore: Recovery from stroke is a marathon, not a sprint. Make a plan and commit to it.

Ignore: Don't overdo to exhaustion, do increase range of motion.

Ignore: Work your physical therapy program with the passion of winston churchill " never, ever give up.".

Ignore: The brain recovers some use depending on area, some parts may take over, early rehabilitation is key.

Ignore: Join a stroke support group, monitor blood pressure closely, maintain good nutrition, avoid smoking.

Ignore: Don't continue to smoke if you have had a stroke.

Ignore: The brain can create new pathways for information, but it takes time. Be patient. Keep practicing.

Ignore: Do eat more fruits and vegetables. Do therapies. Don't forget to take medications as recommended.

Ignore: Get moving each day. Focus on the positive. Use it or lose it.

Ignore: Don't give up. Move your joints to avoid stiffness. Work on strengthening weak muscles.