Please share an interesting fact about overcoming mild depression.

Ignore: Always consider working out, can be more effective than medications in treating mild depression.

Ignore: Try taking quick cold shower (if your healthy) once every few days, can mildly increase serotonin.

Ignore: Be open to discussing with your primary care doc, can offer a great deal of options.

Ignore: Make sure to exercise daily for 30 minutes to improve circulation to the body and brain.

Ignore: Mild depression can be a normal reaction to a loss. If it persists try cognitive therapy.

Ignore: This patient may well find their symptoms begin to subside without treatment over time.

Ignore: Immerse yourself in activities you truly enjoy. Avoid alcohol and illicit substances.

Aerobic: Aerobic exercise can be help lift moods.

Exposure: Exposure to natural light in the morning can help improve moods.

Ignore: Exercise will improve sleep and self-esteem and also reduce anxiety and stress caused by depression.

Ignore: Strong scientific evidence supports St. John's Wort as an alternative to Rx for mild depression.

Ignore: Regular physical activity, especially aerobic, has been shown to be effective for mild depression.

Ignore: If you find yourself feeling low, try to distract yourself with a healthy activity. Call a friend.

Ignore: Exercise,Light Therapy,Mood diary,Acupuncture, Support groups,Fish oil,Meditation,Saffron,Yoga,SAMe.

Ignore: Motivation follows action. Do not wait to feel motivated. Start doing something . Motivation comes.

Ignore: Try changing venues every day. Its harder to stay depressed when you are in a different location.

Ignore: Staying active relieves depression. Do at least two positive activities/day to feel less depressed.

Ignore: Getting active, socially and physically, will combat the helpless feelings associated with depressio.

Ignore: Get out of the house. Walk daily at least 20-30 minutes. Stay connected with friends and family.

Ignore: Create a list of things you are grateful for. Add one item to the list every night.

Ignore: Mild depression is often reactive; utilize interpersonal networks to work through these events.