Please provide some do's and don'ts on overcoming mild depression.

Ignore: Don't ignore it, be proactive to avoid allowing the depression to worsen. Talk to your doc!

Ignore: This can usually be treated very easily.

Ignore: Activity reduces depression, including exercise or anything that is fun or constructive.

Ignore: Often our worry gets in the way. Studies show that 85% of what we worry about never happens.

Ignore: Mild depression is also known as "walking depression" because its sufferers still go out and work.

Ignore: Focus on being positive, sleep hygiene, relaxation, & exercising. Find triggers for your symptoms.

All: All work and no play will not keep the depression away. Make time 2do things U enjoy, spend time4U.

Ignore: Do exercise and eat and sleep. Don't eat junk food and sit around.

Ignore: Listen to fun music, get out of the house, open the shades, get exercise, and meet friends daily.

Ignore: Exercise has been shown to be one of the best treatments for depression, regular sleep also helps.

Ignore: Regular exercise has been linked to better moods in patients who have depression.

Ignore: If you are feeling depressed, don't make it worse by drinking alcohol or taking street drugs.

Ignore: Make a consistent effort to engage in pleasurable and preferred activities.

Ignore: Do stay connected with friends and family. Do not isolate yourself! Do get regular sleep & exercise!

Ignore: Sunlight, get out into nature, exercise, socialize, eat wisely, spiritual focus, meditation, goals.