Please provide some do's and don'ts on overcoming high cholesterol.

Ignore: Do take your prescribed medication, don't cheat on your diet and exercise.

Ignore: Maintain a well balanced diet. Avoid saturated fats. Exercise. See your doctor.

Ignore: Exercise is good, so is healthy diet, meds should be last resort. Check often but don't stop living.

Ignore: Eat a healthy balanced diet with low saturated fat and more nuts, chia seeds, flax seeds, fatty fish.

Ignore: Eat fewer carbs and lose weight to lower your cholesterol.

Ignore: DO exercise - it lowers bad and raises good cholesterol levels. DON'T give up!

Ignore: Increase fiber in your dietby adding fresh fruits and vegetables.

Ignore: Take your meds every day and follow up with a low cholesterol diet as recommended.

Ignore: Always remember physical exercise and a balanced diet. For everything else take your statin.

Ignore: Cut fried food, greasy meat, cream-based soups and high fat dairy to decrease Cholesterol.

Ignore: Take your medication daily. Stick with foods low in saturated fats.

Eat: Eat a low fat diet and consider taking an Omega 3 supplement. Ocean free range fish like salmon key.

Ignore: Don't rely on medication alone for your cholesterol. Do take an active role with diet and exercise.