Please share an interesting fact about overcoming anxiety and stress.

Ignore: Listening to music (and other activities that help you live in the moment) can help reduce stress!

“Yoga: “yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” baxter bal.

Ignore: Take deep breaths, and create space in your mind, to simplify your thoughts, and relax.

Ignore: Exercise helps control the stress and at the same time give a sensation of well being.

Ignore: The way we perceive a situation, and talk to ourselves about it, has a profound effect upon us.

Ignore: U cannot b anxious &relaxed at the same time. Practice relaxation techniques daily 2 reduce stress.

Ignore: Regular exercise can help reduce anxiety, stress, and depressive thinking.

Ignore: Pay attention to your body, not only your mind. Living more fully in your body helps reduce stree.

Ignore: We often think about how 2 control stress. But it can B helpful 2 simply learn how 2 observe it.

Ignore: Breath in for 4 count, hold 4, release 4, hold out 4 counts. Repeat for 4 minutes. Focus on object.

Ignore: Focus on things that give sense of security, strength, and perspective. Nature and closeness.

Ignore: Talk about anxiety OPENLY. Keeping it inside makes it worse. Seek meds only if needed and therapy.

Ignore: Deep breathing helps. Breathe four seconds in, hold two, breathe out six seconds, relax, repeat.

Ignore: Be realistic about what you can do. If overwhelmed, find a way to postpone the deadline or get help.

Ignore: Mindfulness meditation has been shown to greatly reduce anxiety and stress. Daily practice helps.