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A member asked:
I'm facing stress due to rejection from a girl.i'm unable to concentrate on studies and i less commitment on decisions i take.how to overcome it?
A doctor has provided 1 answer
Exercise: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 1/2/2021
5.2k views
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