Please provide some do's and don'ts on managing heat stress and heat stroke.

Ignore: Heat stroke is an emergency. Act fast if symptoms of lethargy, confusion or weakness occur.

Ignore: Drink plenty of liquids. Wear protective gear . Limit sun exposure.

Ignore: Do drink plenty of fluids to make sure you are hydrated. Dont drink excessive caffeinated products.

Ignore: Keep cool.shade is good. Cool drinks, ice, out if direct sun.

Ignore: Handle Heat Exhaustion: Remove clothing, apply wet, cool water compresses to multiple body areas.

Ignore: Rehydrate often and monitor body temperature when exercising or working outdoors.

Ignore: Drink at least 8 oz of fluid for every 15 minutes of moderate activity in hot weather.

Ignore: Lose the clothes, get water to drink, and stop what you're doing.

Ignore: Ask seasoned hikers how much fluid to take on a specific trail, for a specific temperature and time.

Ignore: Hydrate well make sure your hydration include electrolytes not only water avoid long exposure.

Ignore: Drink plenty of water, Wear hat, stay out of direct sunlight, avoid long periods of exercise.

Get: Get out of the heat and hydrate with regular water.

Ignore: Signs of heat exhaustion include fast heart rate, headache, dizziness, lightheadedness.

Avoid: Avoid strenuous exercise when daytime temperatures exceed 85 degrees(running, tennis, etc.).

Drink: Drink plenty of electrolyte rich fluid and wear loosing clothes that are of a breathable material.