Please share a tip in the form of a haiku on living with lactose intolerance.

Ignore: Always bring enzyme supplement/lactaid tablet, and chew 1-2 tab before consuming milk/dairy product.

Ignore: Don't assume its lactose intolerance unless tested, or at least assessed response to lactase enzyme.

Ignore: Always take a fast-acting lactaid with you so you can enjoy ice cream when you're out this summer.

Ignore: Be careful of asthma dry powder inhalers that may contain lactose.

Ignore: Some medicines are made with lactose. If you are very sensitive, mention it to your pharmacist.