Please provide some do's and don'ts on living a long life.

Ignore: Quit smoking and everything else in moderation except a sense of humor- keep this at a high level.

Ignore: Reduce your stress level as much as possible to have a long life.

Ignore: Don't overdo in drinking or eating too much. Everything in moderation.

Ignore: Avoid stress. Eat healthy. Exercise regularly. Do cancer screenings as recommended by your doctor.

Choose: Choose a career that you love and which gives your life meaning.

Ignore: Laugh often, dream strong, work hard.

Ignore: Keeping your teeth all of your life and keeping them and our gums healthy will enhance your lifespan.

Ignore: Do get good sleep. Don't eat too much sugar. Do get plenty of exercise.

Do:: Do: eat , sleep, laugh, love Don't: smoke, lie, hurt others.

Do:: Do: eat well, sleep, help others Don't: smoke.

Do:: Expand your network of people and pets. Don't isolate yourself.

To: To increase longevity, do high intensity interval training cardio exercises six days/week for 25 min.

Ignore: Eat breakfast, don't smoke, exercise, reduce salt, reduce sugar, sleep well, limit alcohol.

Ignore: Keep active throughout your life; the life you live will be healthier and longer!

Ignore: Do eat healthy.Do exercise regularly.Don't smoke ever or drink in excess.Do get preventative tests.

Ask: Ask your doctor what screening tests you need and be sure to get them done at the appropriate times!

Exercise: Exercise regularly, after finding out from your doctor what exercise is safe for you!

The: The FEWER medicines in life, the BETTER! Regularly revisit your list of meds with your PCP.

Ignore: For longevity eat lots of veggies&fruit,avoid sugar/fried foods,don't smoke!Exercise,relax&be happy!

Ignore: Avoid 3 major factors: tobacco, illicit substances, and a diet high in preservatives and processed.