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A member asked:
Please provide a tip on how to ask your doctor about improving mental health.
10 doctors weighed in across 7 answers
Ignore: Ask your doctor how you can start thinking with clarity and focus daily to improve your mental health.
Answered 10/7/2015
4.3k views
Anxious: Anxious tense all day wherever U R or whatever U're doing Ask RE: Generalized Anxiety Disorder.
Answered 5/31/2014
4k views
Ignore: Be honest with your doctor. Do not hesitate to give details on your worries.
Answered 6/4/2014
4k views
Ignore: There is no shame in needing medication for mental health. Ask for and accept the help.
Answered 7/28/2014
3.8k views
Ignore: Practice good sleep hygiene by going to bed at the same time every night and try not napping during.
Answered 5/12/2016
3k views
Ignore: Ask him/her what they do to maintain their own mental health.
Answered 5/22/2015
2.8k views
Ignore: Ask for a referral to a reputable psychotherapist. You will not be judged.
Answered 7/1/2015
2.6k views
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