Please share an interesting fact about improving fingernail and toenail appearance.

Ignore: Biotin as a supplement can help improve the appearance and strength of finger/toe nails.

Ignore: Discoloration and thickness in the toenails is usually due to fungus and there are many treatments.

Ignore: Allowing your toenails to grow straight and square will help prevent ingrown nail infections.

Ignore: Massaging unrefined coconut oil into nail beds and cuticles, helps them stay clean ; grow strong.

Eating: Eating a balanced diet can improve nail health.

Ignore: Gelatin supplements will help nails grow faster and stronger.

Nails: Nails and Hair are both made from the same substance called keratin.

Poor: Poor nutrition leads to unhealthy nails.

Ignore: To whiten your finger nails, clean your nails with a whitening toothpaste.

Ignore: Use gloves for wet work, gardening, and chores. Water softens nails and makes them more fragile.

Ignore: Eat a balanced healthy diet rich in vitamins and minerals to keep your nails strong.

Ignore: Gelatin capsules can promote healthier nails if they are thin or brittle.

Ignore: Not all nail changes are fungal, see derm for answers.

Ignore: Biotin as a supplement and hydrating with a mild cream containing urea (5%) is very helpful.

Ignore: Scrub your nails when you bathe. It only takes a few seconds. Use a moisturizer. Nails are porous.

Ignore: Take biotin 5000mcg daily can reduce the cracks and nails splitting and strengthen the nails.

Ignore: Do not allow the toenails to get too long . Pressure on the tips can cause them to loosen.

Ignore: Sorry nail salons but I see lots of bacterial and fungal infections after salon visits. Dc those.

Ignore: Biotin is a natural supplement to improve appearance of hair, skin and nails.

Ignore: Nail is an extention of your skin, so treat your nails like your skin, they will look great!!

Ignore: Constant filing or rasping of any damaged areas are helpful.

Ignore: Do not mess with your cuticles. It serves as a seal much like the seal on you car's windshield.

For: For dark yellow nails use Vicks vapor rub to make nail color get lighter.

Ignore: Keep nails trimmed to avoid excessive shoe pressure.

Ignore: Use 100% Tea Tree Oil 3 X a day for 3 months after filing top of nails for relief of fungus.