please provide some do's and don'ts on eating a high protein diet.

Question

Is eating a high protein diet bad for your kidney health?

Answer 1

Ignore: Do avoid protein sources with trans and saturated fats.

Answer 2

Ignore: Make sure the ground turkey you are buying says "lean" otherwise it's just like buying ground chuck.

Answer 3

Ignore: Eat adequate protein, excess will be excreted.

Answer 4

Ignore: Fluid intake- don't overload your kidneys: and small amounts of veggies, and low carbs. Water/lytes.

Answer 5

Do:eat: Do:eat lean sources of protein Don't: eat an abundance of fatty meats.

Answer 6

Ignore: Make sure to vary your protein sources and drink lots of fluids.Also eat some healthy fats and carbs.

Answer 7

A: A high protein diet can help short-term weight loss, but can lead to kidney damage in diabetes.

Answer 8

Always: Always be sure to have two whole fruits daily and 12 oz of green vegetables with this diet.

Answer 9

Make: Make sure most of your protein sources are also low in fat to ensure maximum health benefits.

Answer 10

Ignore: Balance your proteins with more vegetable protein than animal based proteins.

Answer 11

No: No Advil/Motrin, Aleve (naproxen) & aspirin- alone or in comb.- if you have belly pain,vomiting, or diarrhea.

Answer 12

This: This diet can only be done for short-term.

Answer 13

2much: 2much protein an turn2fat also. If tryign2 loose wt. it a well balanced diet.

Answer 14

Eating: Eating only high protein runs risk for renal damage, some carbs are necessary.

Answer 15

Don't: Don't fill up on carbs. Stick to your eating plan.

Answer 16

Don't: Don't overdo it. Eat the right amount of protein for your diet. Save the rest for tomorrow.

Answer 17

Be: Be kind to your kidneys. Make sure to drink enough water, especially while on a high protein diet.

Answer 18

Do:: Eat healthy protein like lean meat and nuts. Don't eat a lot of junk or fried foods.

Answer 19

Do: Do choose lean sources of protein such as fish. Don't eat too much unhealthy red meat.

Answer 20

Ignore: When choosing a high protein diet, choose the protein carefully; use low fat dairy and lean proteins.

Answer 21

When: When eating a high protein diet don't forget to include whole grains to help prevent constipation.

Answer 22

When: When eating a high protein diet, drink plenty of water to help decrease risk of kidney stones.

Answer 23

Proteins: Proteins stress the kidneys. Drink plenty of fluid. 24 extra ounces a day. Avoid alcoholic beverages.

Answer 24

Two: Two 8 oz glasses of Kroger's Carbmaster milk (22g protein) ,mixed with Premium Protein (30g)=52g!

Answer 25

Do: Do use whey protein shakes. Don't use whey from cattle that is not free range.

Answer 26

AVOID: AVOID a high protein diet, read Dr. Campbell's The China Study & consider whole food plant based.

Answer 27

Eat: Eat a variety of seafood, lean meats, eggs, beans, peas, soy products, and unsalted nuts and seeds.

Answer 28

Ignore: Crucial: high saturated fats, natural, while avoiding all or nearly all carbs while eating protein.

Answer 29

No: No benefit in eating more than 1 gram of protein per two pounds of body weight!

Answer 30

Include: Include vegetables in your diet but ensure they are low carb vegetables.

Answer 31

>30%: High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein".

Answer 32

Bulk of calories: Comes from eating mostly protein. At minimum you should eat 1-2 gram protein per kg of body weight while limiting your carbohydrate and fat based calories.

Answer 33

Grains, beans etc.: Also dairy, fish and poultry and red meat.

Answer 34

No!: High protein diet strains the kidneys and 90-year olds have no renal reserve to spare.

Answer 35

Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount.

Answer 36

Kidney problems, gou: If you have kidney problems, you shouldnot have a high protein diet. It is also advisable to eat lots of vegetables to buffer the acidity of the high protein diet. If you have a history of gout that can also be a problem. Drink lots of water.

please provide some do's and don'ts on eating a high protein diet.

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