Please provide some do's and don'ts on dealing with hot flashes.

Ignore: Short term estrogen therapy is the treatment of choice, but is certainly not the only choice.

Ignore: There are multiple nonhormonal methods approved by the fda for hot flashes. Ask your doctor.

Ignore: Even though venlafaxine is antidepressant , it's common to use it to treat hot flashes.

Ignore: Avoid alcohol. red wine is the worst. exercise regularly. eat a healthy diet keep carbs to a minimum.

Ignore: Pay attention to what triggers your hot flashes. Common ones include stress, caffeine, and alcohol.

Ignore: Do discuss hormone treatment pros and cons with your provider. Dress in layers. Stay hydrated.

Ignore: DO dress in layers and carry a small personal fan with you!

Ignore: Hot flashes can occur from cortisol issues as well as low estrogen levels. Get your hormones checked.

Ignore: Don't suffer, ask your doc for help.

Ignore: Don't give up! There are medications that can greatly help/prevent hot flashes. See your doctor.

Ignore: Alcohol and spicy foods can bring on hot flashes and should be decreased or avoided if hot flashes.

Ignore: Create internal peace with meditation. Wear layered clothing. Eat healthy and exercise regularly.

Menopausal: Menopausal? Hot flashes? Selective Serotonin Reuptake Inhibitors (SSRI's) can help.

Ignore: Stress, caffeine, alcohol, spicy food, clothing, heat, and cigarettes trigger hot flashes. Exercise daily, try chill pillows, keep your bedroom cool at night, use fans during day.

Ignore: The best advice is from your Gyn. Safe and effective treatment is available in a variety of options.

Drink: Drink plenty of water to flush your urinary tract.