A member asked:

Relief for hot flashes?

3 doctors weighed in across 2 answers

Start with diet.: Hot flashes or flushes, may happen due to decreased estrogen production. Hypothyroidism and hypoglycemia may cause identical symptoms. Start by eating the proper mix of protein, carbohydrates and fat. Schedule meals every 3.5 hours will work better that eating only when hungry. See your doctor. Don't tough it out.

Answered 11/14/2017

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Phyto estrogens horm: Herbs and phyto Estrogens you can try first, there are many herbs and natural methods that may or may not help. If those do not help then you can get on low dose hormones which when used properly are safe in the vast majority of women and have few side effects. You should see your gyn for the proper work up dosage and follow -up, no need to suffer in 2012.

Answered 5/4/2019

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