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A member asked:
Hi docs, would using flax seed capsules work for me long term ?
A doctor has provided 1 answer
Work for what?: Flax seeds are a good source of essential omega 3 and 6 fatty acids, antioxidant lignans ; fiber. They can help prevent heart disease and cancer and improve digestive function. While capsules are ok, consider grinding flax seeds and then adding them to salads. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=81 for details.
Answered 3/17/2014
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