A member asked:

Hi docs, how do i know if shake weight would work for me?

A doctor has provided 1 answer
Dr. Naveed Naeem answered

Specializes in Anti-Aging Medicine

Exercise: any added exercise can help you lose weight. i would advise 60 mins of exercise 4-5 days/week. 30 mins doing resistance training with weights like the shake weight and 30 mins of aerobic exercise like jogging, walking, swimming, or biking.

Answered 7/3/2014

3.9k views

Thank

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