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A member asked:
Please i need advice about sleeping well?
A doctor has provided 1 answer
Start w good sleep: Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 7/17/2017
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A member asked:
I got diagnosed with long Covid and have arm weakness, really bad throbbing headaches like migraines and they are worse with lights or noise, dizzy spells, lightheaded and blurry vision and tired all the time Im not sleeping well either any advice?
2 doctors weighed in across 2 answers
A member asked:
Is there anything that can help me sleep? I've tried every piece of advice for establishing good sleep hygiene. I've tried valarien root, melatonin, and OTC sleep aids. Those seem to wind me up. I stay wide awake for 48 hours then i sleep for 6 hours but
3 doctors weighed in across 2 answers
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