A member asked:

I try to lose weight and need a little help finding a reasonable weekly goal to set for myself.?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

One pound per week: Is a very healthy goal. Unless morbidly obese, try not to lose more than 2 pounds per week. Good luck !

Answered 3/16/2014

4.3k views

Thank

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