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A member asked:
I am on a diet and doing more excercise to lose some weight. is it ok to have 1 day a week of eating whatever i want?
A doctor has provided 1 answer
Recipe to success: Gotta look at the big picture. Weight loss requires that calories burned exceed calories consumed. If you ate a large number of calories on that one day of the week - it could end up cancelling out days when you had a more moderate intake. It is up to you. Be well.
Answered 10/14/2015
2.2k views
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