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A member asked:
I am a 16 year old guy, 6' and 210 lbs. how can i get in good shape with well defined abs and such?
A doctor has provided 1 answer
Diet ; exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teen girls will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you.
Answered 11/2/2014
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