A member asked:

What do you suggest if i want to meditate properly at home?

A doctor has provided 1 answer
Dr. Linda Callaghan answered

Specializes in Addiction Medicine

Quiet space.: Find a quiet place where you can meditate uninterrupted. Turn off your phone/s , dress comfortably and choose a room where there is ambient lighting. If there is anyone in the house with you, ask them to not interrupt you for whatever amount of time you intend to meditate, then enjoy.

Answered 3/16/2014

4.3k views

Thank

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