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A member asked:
I started drinking green tea everyday, what are some green tea benefits ?
A doctor has provided 1 answer
Benefits: White ; green teas are very helpful. The linus pauling institute reported a study that suggest green tea extracts can act as a plant-based alternative for glycemic control. A japanese study showed reduced rate of deaths from heart disease with use of green tea.
Answered 3/13/2014
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Do u get the same benefits from taking a green tea supplements as drinking it? how many cups are recommended?
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I hear all the benefits of drinking Green Tea daily, how many cups per day do I need to get the benefits? Also, does adding milk ruin the effects?
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I know green tea is good 4 U. But is all kinds of green tea good 4 u or just regular. Or can I drink peppermint green tea & get same health benefits?
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