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A member asked:
Do u get the same benefits from taking a green tea supplements as drinking it? how many cups are recommended?
A doctor has provided 1 answer
Caffeine: Be careful because green tea might have a lot of caffeine and might interfere with your sleep or make you anxious. Drink maximum 2 cups a day or look for the non caffeinated green tea.
Answered 11/9/2015
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