A member asked:

I quit smoking 3 months ago but smoked 3 cigarettes yesterday, could this cancel all benefits that i gained?

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

No way!: Just go right back to what you were doing right. Many (most) have a relapse - some have more than one - so don't feel bad or guilty. Just keep moving forward - you are an ex-smoker if you are not smoking now. Best wishes and congratulations. Three months is good!

Answered 3/13/2014

4.3k views

Thank

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