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What are the best ways for constipation relief that's safe and natural?I cut all pop out of my diet and drink plenty of water.And I'm changing diet.
I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. advice please?
I have a healthy diet: plenty of fruits, vegetables and meats; i drink a lot of water; my grain and diary intake is low; and I am active. I am consistently constipated. What can I do?
I have been constipated and haven't had a bowl movement for 2 days. I tried stool softeners, laxatives, changing my diet, and drinking plenty of water?
My chronic constipation is bad. I have changed my diet to have fibre rich food, I drink 2lt of water and I exercise 4 times a week. Nothing works?
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