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A member asked:
What are the best ways for constipation relief that's safe and natural?i cut all pop out of my diet and drink plenty of water.and i'm changing diet.
3 doctors weighed in across 2 answers
Good diet+ hydration: Eat plenty of fruits and vegetables. Use water, Stay well hydrated. Can use milk of magnesia (magnesium hydroxide) in combo with docusate sodium. A small amount daily can help keep you regular.
Answered 7/11/2014
3.9k views
Thank
Stay hydrated: eat fruit vegetables and whole grains. Also regular exercise, helps.
Answered 7/11/2014
3.9k views
Thank
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