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A member asked:
What do you recommend if i am feeling like i'm living a nightmare, help?
4 doctors weighed in across 2 answers
It sounds like you: Are overwhelmed and need help. We all need help sometimes. A qualified mental health professional can review your specific circumstances, help you look at things from a different perspective, identify and eliminate unnecessary stresses, focus on healthy daily habits, and help you develop a plan to make life better for yourself. Best regards for relief soon.
Answered 3/23/2014
4.3k views
Nightmares: Research has long shown that it isn't the content of our dreams or how often we have the dream but rather how we react to dreams that causes the problem. In my No More Nightmares book and class I teach that there is no such thing as a bad dream. The original theory I developed, Planned Dream Intervention, teaches your sleeping brain to sleep through the dreams and you wake up refreshed in am
Answered 7/11/2015
2.6k views
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