I have been feeling really down. horrible nightmares cant sleep. i was molested when i was younger. everything i do it stays in my mind. what do i do?

Seek Support: Please reach out to your good friends or family and seek their support and help. You should also speak to a psychologist. Just remember that being molested is not your fault. You have endured a lot and very many souls in your situation experience nightmares. There is a way out . Healing within is important so you can lead a normal life. find a group in your community that helps in these situation