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A member asked:
Is it normal to have several nightmares every night and wake up not feeling rested at all? i sleep around 4 to 5 hours everyday and i feel dizzy?
5 doctors weighed in across 2 answers
No. The pattern suggests unresolved or unrealized stressors in your life. The dizziness could be explained by inadequate restorative sleep or an illness. Go see your doc & if the checkup is okay ask for a referral to a life coach/therapist that can teach you stress management skills. During the process you may uncover the triggers to your nightmares.
Answered 6/20/2022
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It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 6/20/2022
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30yr old female, 4 a month now severe tiredness, needing 2 rest but can't sleep, headaches, dizziness, pins in needles, dull right arm&tingling in face.
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If your resting heart rate is 108 and you feel dizzy, should you lay down and sleep or go to urgent care?
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