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I do a lot of cardio and was wondering what type of drink is best for replacing electrolytes and recovery. I will usually have an aa bowl with vegetables or Gatorade. Hydration?
Have you ever heard of any endurance athletes with diabetes insipidus? Were they able to manage their hydration and electrolyte balance?
Active,exercise daily. I'm always hydrated &get electrolytes but get weekly disabling fatigue,lightheaded with very low bps& can't function & have to sleep the day or days & then feel better. I have lupus.Normal adrenal function tests.Possible cause?
I'm very active, exercise daily. I'm always hydrated &get electrolytes but some days I get crashing disabling & can't even do things like grocery shop & have to sleep the day to feel better. I do have lupus but c3, c4, sed normal. Get heart checked?
When I run on the treadmill I sweat a lot.Is it better to hydrate w electrolyte drink like a bottle of Pedialyte unsweetened rather than plain water?
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