How can i get a thigh gap, flatter stomach, & bigger butt?

Healthy Exercise: The thigh gap cultural phenomenon was born out of a Victorias Secret Runway Show back in 2012. These girls are unusually tall and unusually thin. It is not realistic for most women. Since it's inception, it has become the obsession in particular with teen girls, and is also highly associated with disordered eating. Anorexia is deadly, and the quest for a thigh gap will lead you down that path.

No magic - lose wt.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)