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A member asked:
How can i get a sixpack by doing swimming, specific abs exercises and changing my diet?
A doctor has provided 1 answer
Sounds perfect: Go at it as hard as you can. Eat only to satisfy hunger, and stay hungry as much as you can, eating plenty of protein. Swimming is great exercise, and some resistance abs exercises (have you done cable crunches?) should be part of your workout.
Answered 4/24/2014
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Related Questions
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My son (13 year old) is training very hard for swimming nationals 4 hrs a day. How can we supplement his diet. What should he eat?
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Iam on low carb diet and dont hAve carbs at night then also my fasting is not leas than 130 , i do swimming also pls suggest... My pp always less 150?
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