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A member asked:
How can i build muscles in 30 days?
A doctor has provided 1 answer
U can do so every day: -but it requires a good weight lifting program. If U R serious, join a reputable health club and hook up with an AT-C, and get a program set up to fit your needs & abilities. The more you put into your program, the more you will benefit. Also proper diet and hydration.
Answered 10/10/2015
2.2k views
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