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A member asked:
How can i boost my metabolism with healthy breakfasts ?
A doctor has provided 1 answer
Complex carbs.: For sustained energy and metabolism-boosting through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. Try not to drink too much morning coffee.
Answered 12/28/2014
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