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A member asked:
Am 90kgs and i want to reduce to 80kgs in three months. am 33 years and am an office woman. what should i do? thanks for the help. vastinah
A doctor has provided 1 answer
Diet/exercise: I wish their was a magic way to lose weight, then i would be skinny. It all boils down to calories in and calories out no matter what fad or program you do. Pick a reasonable exercise program and diet plan and be consistent . 1-2 lbs a week is reasonable. Good luck to you, you can do it!
Answered 9/2/2014
3.7k views
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