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A member asked:
I grind my teeth a lot during the day & can't stop. don't have insurance so i can't see a doctor. are there any home remedies?
5 doctors weighed in across 2 answers
No stimulants: Try getting off any stimulants like coffee or tea. Also get a really good workout which will reduce your desire to clench. See an oral surgeon or dds for a mouthguard.
Answered 11/28/2017
4.4k views
Relaxation: Most clenching and grinding of teeth can be related to increased muscle activity brought on by stressors in one's life. Muscles can be relaxed with moist warm compresses and chamomile tea. Over the counter pain medications that you might consider taking for a headache could relive some discomfort as well. Consider an evaluation by a dentist as soon as you can.
Answered 2/28/2014
4.4k views
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