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A member asked:
Im really concerned about my anxiety. i feel like something bad is going to happen and i also feel like the whole world is against me? what do i do?
A doctor has provided 1 answer
Don't suffer - get: Help ! start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.
Answered 4/9/2018
4.4k views
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