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A member asked:
When is the best time to drink water? like after waking up..or ..when ? hom many liters of water should we drink per day ?
A doctor has provided 1 answer
2.2 liters average: Drink water throughout the day and early evening. Unless you are losing fluids from sweating, vomiting, diarrhea, etc the average woman is advised to drink at least 8 8oz glasses of water per day with somewhat more for the average man. Bear in mind that other fluids also count.
Answered 3/5/2014
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