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A member asked:
My son is 16 yrs old he did 75 push ups now he saying he is very sore what should he do soak are what pleaz help?
2 doctors weighed in across 2 answers
Good pain: The goal of exercise is sore muscles. This means muscles being pushed to grow and be more efficient. He must get patient. This is good pain.
Answered 2/26/2014
4.4k views
Thank
Do nothing: It's not necessary to do anything. He will get better without any special care.
Answered 2/26/2014
4.4k views
Thank
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