A member asked:

My son is 16 yrs old he did 75 push ups now he saying he is very sore what should he do soak are what pleaz help?

2 doctors weighed in across 2 answers
Dr. Robert Killian answered

Specializes in General Practice

Good pain: The goal of exercise is sore muscles. This means muscles being pushed to grow and be more efficient. He must get patient. This is good pain.

Answered 2/26/2014

4.4k views

Thank

Do nothing: It's not necessary to do anything. He will get better without any special care.

Answered 2/26/2014

4.4k views

Thank

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