Can i take ponstan with paracetamol? i assume i can't take ponstan with ibuprofen?

You are correct: Ponstan is an nsaid, and paracetamol is acetaminophen. They have different mechanisms of action and complement each other without causing any cumulative side effects. You are correct that ponstan and Ibuprofen are both nsaids and should not be taken together.

Call your pharmacist: Your pharmacist can give you definitive information on drug-drug interactions, and combinations regarding safety issues. It's readily available, and at their fingertips. So don't delay. You'll be happy that you called.