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A member asked:

Can eating 2-3 bowls of without milk everyday with 9 grams of sugar or less prevent weight loss?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Eating 2 to 3 bowls: Of what? Don't know what your total calories in is or what your calories burned are. Without more specifics can't answer your question. But major prinicple is that if calories consummed are less than calories burned - you will lose weight. Take care.

Dr Washington agreed

Answered 2/4/2014

4.5k views

Thank

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