A member asked:

Help please? what is the number 1 most effective way to build mass quickly for pectorals?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Bench press: Quickest way is to start doing bench press, flys and incline press. Best of luck!( see personal trainer for help).

Answered 2/22/2014

4.4k views

Thank

Related Questions

A member asked:

Can you tell me what number of sets and reps too build muscle mass?

A doctor has provided 1 answer