A member asked:

I'm 21 y/o & underweight, my instructor has told me to take a mass gainer. please suggest one that's cheap and good. thank u :)?

A doctor has provided 1 answer
Dr. Alvin Lin answered

No such thing . . .: There is no such thing as a mass gainer, at least not in the States, although I can't speak for India, certainly not cheap & good. In other words, eat as much good & healthy food as possible, especially protein from various sources, both vegetable & animal. Protein supplements in form of powders to be mixed are available in States. Again, I can't speak for India & other parts of globe.

Answered 3/12/2015

3.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more