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A member asked:
Can you incorporate into your diet 3 days a week of just eating fruit and vegetables without it being unhealthy?
A doctor has provided 1 answer
Yes: You can do this easily and safely. You should research any vegetarian nutritional guideline and you will get a good overview of a healthy vegetarian diet. Beans make an excellent protein source, help lower cholesterol, and can be prepared in a wide variety of ways. Try to include them in your daily diet.
Answered 7/14/2018
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