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A member asked:
What are some ways to fall asleep? i am recovering from a manic episode and was released from the hospital yesterday and im worried something is wrong
A doctor has provided 1 answer
Sleep hygiene: Be sure your environment is conducive to sleep (dark room, quiet, comfortable temperature). Do meditation or calming exercises. If you are not sleeping, contact your doctor. Even though you were released from the hospital, you may need medication or different medication. Speak to your doctor and describe all of your symptoms.
Answered 2/19/2014
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