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A member asked:
How can i cut calories from my diet if i'm a vegetarian that doesn't drink soda?
A doctor has provided 1 answer
Eat less fat: Vegetarian doesn't necessarily mean low calories. Cooking with oil can add a lot of calories to your meals. Steaming instead of frying, or sautéing can reduce calories in your meals. Usually calories that are fat ( 9 calories per gram) are more valuable to reduce compared to carbohydrates ( 4 calories per gram).
Answered 2/19/2014
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