Get Virtual Care
For Businesses
About Us
A member asked:
What is the best way to lose weight?
5 doctors weighed in across 2 answers
Food healthy diet : And exercise. No two ways about it. No shortcuts for this.
Answered 3/17/2013
5.9k views
Slow & healthy: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/4/2018
253 views
Related Questions
A member asked:
What is?The best way to?Lose weight and ?Look and feel good?
A doctor has provided 1 answer
A member asked:
What is the best way to lose weight on certain parts of my body?
A doctor has provided 1 answer
A member asked:
Help please? What is the best way to lose weight without exercise?
A doctor has provided 1 answer
A member asked:
What is the best way to lose weight and what exercises should I do?
A doctor has provided 1 answer
A member asked:
What is the best way to lose weight? I would like to lose roughly 90 pounds
6 doctors weighed in across 2 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
